by Jovhannah Tisdale

Exercises for a Healthy Back

January 25, 2025 | Fitness

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Your Healing Starts Here.

Experience a Shift & Activate Your Healing Path with a Sacred Wellness Activation Session.

The Sacred Wellness Activation Session is a gentle yet powerful way to gain clarity, release tension, and step fully into the healing you deserve.

This 30-minute session is for you if you:


  • Feel stressed, stuck, or out of balance
  • Are carrying emotional or energetic weight you’re ready to release
  • Want a personalized path forward for your healing & well-being

Let’s uncover what’s keeping you from feeling your best and activate your next level of healing.

About the Author, Jovhannah Tisdale

The Sacred Wellness Alchemist™

Welcome to this sacred space. I’m Jovhannah Tisdale, the Sacred Wellness Alchemist™, and I’m honored to guide you on your journey of healing, alignment, and transformation.

I believe that healing is your birthright and that you are meant to live a life of peace, love, and abundance. Yet, so many of us have carried unseen wounds—stress, trauma, and heartbreak—that disconnect us from our truth and inner power. I know this path intimately because I’ve walked it myself.

Through Sacred Wellness Alchemy™, I weave together bodywork, energy healing, and spiritual coaching to help you release pain, restore balance, and realign with your highest self. As a Master Spiritual Coach, Energy Healing Practitioner, Intuitive Tarot Reader, and Licensed Massage Therapist, I hold space for deep, holistic healing that nurtures your mind, body, and soul.

Here on this blog, you’ll find insights on:
✨ Sacred wellness practices to support your daily life
✨ Energy healing & spiritual alignment to release what no longer serves you
✨ Self-care rituals & personal empowerment to help you reclaim your joy
✨ The path to Living Abundantly Ever After—manifesting love, peace, and prosperity

My mission is simple: to help you reconnect with your inner strength, heal deeply, and create a life that feels truly aligned. Whether you’re seeking emotional release, energetic renewal, or a path back to yourself, know that you are not alone—I’m here to support you.

Let’s heal, grow, and live Abundantly Ever After!

connect with Me Here

Sacred Wellness Alchemy™ Roadmap

Your path to healing & alignment starts here!

You don’t have to carry the weight of the past.

Learn the 4 essential steps to clear energy blocks, restore balance, and activate your next level of healing.