Welcome back to The Sacred Wellness Alchemy™ Show, where soulful healing meets practical guidance. In this episode, I open the door to my personal journey, the origin story behind Sacred Wellness Alchemy™. I share how my path has been shaped by deep healing, creative exploration, and the courage to follow authentic inspiration rather than outside voices.
You’ll hear how writing and self-coaching helped me navigate trauma and rediscover my inner light, and how experiences with spiritual practices, motherhood, money, and emotional healing became foundational pathways in the work I do.
This episode weaves together the evolving threads of my story, highlighting the importance of holistic support across every area of life. If you’re seeking compassionate community, practical rituals, and permission to take the long way home in your own healing, this episode invites you in.
About This Episode
In this episode, I open up about my journey, how Sacred Wellness Alchemy came to be and why every shift, every heartbreak, and every calling mattered.
I reflect on all the past pathways I traveled, how my work has naturally woven together, and the importance of honoring your own process. This is about permission to evolve and reclaim what’s sacred, authentic, and true in your life, even when the world tells you to stay small or segmented.
This episode is an invitation to honor your own journey, hear mine, and remember you can gather every part of yourself and your story. If you’re longing for true embodiment and gentle guidance through growth and healing, I welcome you to listen, pause, and take what you need from my lived experience.
Tune in and explore the sacred pathways that might just change your life.
In this episode I discuss:
🌀 The power of personal evolution
🌀 Embracing your origin story
🌀 Reclaiming holistic wholeness
“Do not allow other people to direct your passion, your vision, your dreams or your goals.”
Show Flow
00:43 – The Origin Story: Claiming Your Path
01:38 – Writing as Healing: From Trauma Dump to Inspiration
02:35 – Positive Forward Movement: Mantra Through Darkness
05:11 – From Hurt to Heart: Expanding Into Emotional Healing and Relationships
07:54 – Abundantly Ever After: Manifesting Beyond Trauma
09:32 – Money, Healing, and Self-Worth: Navigating Naysayers
11:49 – The Core Throughline: Financial Abundance and Personal Sovereignty
13:24 – The Sacred Wellness Alchemy™ System: Integrating Pathways
18:47 – Sacred Wellness: Holistic Integration of Mind, Body, Soul, and Money
19:55 – Bringing It All Home: Sacred Wellness Alchemy™ as Personal Integration
20:41 – Making Healing Accessible: Introducing the ALCHEMY™ Portal
22:34 – Authenticity and Arrival: Shedding Old Identities
Show Notes
Peace and blessings. Welcome to the Sacred Wellness Alchemy™ Show. I’m Jovhannah Tisdale, the Sacred Wellness Alchemist™. This is your sacred space to heal, restore, realign, and step into rebirth. My intention here is to guide you through transformative practices for your mind, body, soul, and money as you live abundantly ever after. I’m here to help you release what holds you back, restore your energy, realign with your purpose, and experience a full rebirth in every area of your life.
The Beginning: Writing as Healing
I started blogging in 1999. My very first website was called something like “Diamond in a Rough.” Writing, whether in journals or digital spaces, has always brought me healing and inspiration.
I went through a dark night of the soul before I turned 25: an abusive relationship, having a child, and a breakdown. I have journals filled with poetry and entries from that time.
Blogging wasn’t something I did to share with others, at first. It was how I tried to get the heavy, wounded thoughts out of my head. But what surprised me was that as I wrote from this hurt and broken place, my words began to inspire me. I was feeding that small light within.
Finding My Voice and Helping Others
Eventually, I realized that my writing could help other people. So I took it more seriously and started “Positive Forward Movement.” That space was about money, mindset, success, goals, planning, and of course, my own life.
Positive Forward Movement became my mantra as I navigated my healing: the abuse, trauma, court battles, economic struggles, and all the mess that comes with rebuilding life. I would say, “life is all about positive forward movement.” That phrase helped me focus: if it wasn’t positive and didn’t move me forward, it didn't matter.
Healing Without Support
At that time, coaches and gurus were everywhere: “sign up and I’ll teach you how to monetize.” But what truly slowed my healing was the lack of support. There were no real communities in reach, and mental health wasn’t openly discussed, especially not in the Black community.
So I had only myself. An incredibly challenging and dangerous place to be when living with depression and suicidal thoughts. What became my springboard for healing was yoga, meditation, essential oils, herbal remedies, acupuncture, spiritual baths, and spiritual practices.
I started working with tarot, not for prediction but for making sense of the chaos in my mind. Tarot became an anchor: a tool for personal growth, creativity, healing, and actual planning. That was my stake in the ground.
Evolving My Focus: Spiritual Love and Sacred Motherhood
Over time, as I learned gratitude and kept positive forward movement close, I expanded again. I became The Spiritual Love Healer, still rooted in positive movement, but focusing on love, relationships, emotions, forgiveness, compassion.
I viewed relationships holistically, not just with partners, but with ourselves, with people, and with the world around us. Even relationships with things: our homes, jobs, vehicles.
I felt another calling, deeper and more focused: Healing Single Mothers. I built a safe community for single moms, because I was one myself and saw the need. Healing Single Mothers evolved into Sacred Motherhood, and I’ve been slowly writing a book called “Healing Single Mothers: Reclaiming the Sacredness of Motherhood.”
Abundantly Ever After: Healing, Manifestation, and Money
Once again, my work deepened. Abundantly Ever After was born to help people heal, grow, and thrive after pain or trauma. It gathered everything I’d been doing under one roof, aiming at manifestation and deservingness.
Manifestation work often bumps up against old programming that keeps us stuck. Abundantly Ever After is about excavating those patterns so you can truly receive and know you deserve it all. And money is a crucial resource for safety, freedom, access to support. I’ve experienced both ends of the financial spectrum, and I’ll keep talking about money whether I’m thriving or just making it.
Trust Your Inner Voice ~ Not External Opinions
There were times I paid for coaching and was told, essentially, that I couldn’t speak on finances because I wasn’t perfect financially myself. That forced my focus elsewhere, but it taught me not to let anyone else direct my passion, goals, or dreams.
What sets me apart as a coach, healer, guide, is that I don’t judge what you’re capable of.
If you tell me your wildest dream, I’m willing to walk with you through the path it might take to get there. It’s damaging to have your passion shut down. My journey has involved pivoting and shifting. It could be seen as indecision, but it was truly my soul needing freedom to express and practice.
Sacred Wellness Alchemy™: Bringing It All Together
Eventually, all roads led to Sacred Wellness, this time integrating the body. As a licensed massage and bodywork therapist and energy healer, I saw the connection between physical and energetic tension.
Combining massage with energy work allows us to release root causes and truly heal.
Sacred Wellness is about embodiment: a regulated nervous system, energetic hygiene, holistic care. Mind, body, soul, and money all connect. I want clients to receive integrated support, rather than piecemeal fixes.
I hold certifications as a life coach and energy healer, and I’m expanding my bodywork and yoga teacher training, weaving it all into what I offer.
Sacred Wellness Alchemy™ began with me. My journey, my story, cycles of release, restore, realignment, and rebirth.
Instead of fragmenting myself into different brands, it's just me now. The pathways within this system (Positive Forward Movement, Spiritual Love Healing, Abundantly Ever After, Sacred Motherhood, Sacred Wellness) are my lived mantras, guiding people in every area of life.
I’m working on an ALCHEMY™ Portal, a low-cost membership community, to make these teachings accessible. There will be events, a book club, behind-the-scenes podcast episodes, healing circles, office hours, readings, and a resource library.
Embracing Change and ALCHEMY™
Each pathway reflected the chapter I was walking through: healing abuse, loving myself, reconnecting with my children, finding sacredness in motherhood, building a relationship with my body, and understanding money. Now, as a mother of three, I see it all through shifting lenses.
This isn’t for entertainment or show. It’s real, it’s lived, and it’s who I am. The slow way home allowed me to gather wisdom, shed expectations, and let my true self shine. Looking back at my earliest work, I see where I felt I had to code switch, to be “on.” But each phase peeled back another layer, letting me be more authentic and sovereign.
Recently, I integrated all my podcasts, on love, motherhood, wellness, into one. It feels good to bring everything back to me.
Sacred Wellness Alchemy™ came about because I followed inspiration and allowed change. I moved through release, restoration, realignment, and finally rebirth.
If you’re curious about joining the ALCHEMY™ Portal, you can visit my website here. Right now it’s just $27 $44 for new members, with book clubs, deeper dives into podcast topics, healing circles, live events, and a resource library.
If these teachings speak to you, I hope you find a pathway here that supports your healing and growth.
3 Key Lessons from This Episode
Honor Your Path
Release the need for perfection or outside validation. Growth often unfolds through cycles of loss, restoration, and new beginnings. Trust your unique journey, even if it feels nonlinear or messy.
Embrace Holistic Healing
True wellness means tending to your mind, body, spirit, and relationship with abundance. Integrate practices like mindfulness, energy work, journaling, and gentle embodiment. Allow your needs to guide the modalities you choose.
Discernment Is Key
Protect your dreams from outside opinions. Pause before following advice, especially if it doesn’t resonate. Practice listening to your inner wisdom and honoring your boundaries.
Reflection Space
Consider these questions at your own pace:
- Where in your life do you feel pressure to separate or hide a part of who you are?
- How might wholeness support your next stage of growth?
- Whose voices have you internalized about what you “should” focus on? How do those voices feel in your body?
- What would it mean, today, to gently honor your lived experience as guidance for your healing journey?
- Are there small or simple ways you might begin choosing integration over fragmentation, even in quiet moments?
Resources Mentioned
Sacred Wellness Alchemy™ Newsletter
Transforming Your Body, Mind, Soul, and Finances
Full Transcript
Jovhannah Tisdale [00:00:00]:
Peace and blessings. Welcome to the Sacred Wellness Alchemy™ Show. I'm your host, Jovhannah Tisdale, the Sacred Wellness Alchemist™. This is your sacred space to heal, restore, realign and step into rebirth. Here we are all about living abundantly ever after. Here on the show I share my experiences along with my work as a spiritual coach and healer to guide you through transformative practices for your mind, body, soul and money. Together we explore healing, manifestation and the alchemy of creating your most abundant life while embracing authenticity, joy and soul centered growth. I'm here to help you release what holds you back, restore your energy, realign with your purpose and experience a full rebirth in every area of your life.
Jovhannah Tisdale [00:00:43]:
Welcome back. This is episode two of the Sacred Wellness Alchemy™ Show. There are so many things that I want to talk to you about, but I'm trying to get these foundational episodes out out first. And this one is about my origin story, how the Sacred Wellness Alchemist™ came about, and I'm going to give you a very short description or summary is do not allow other people to direct your passion, your vision, your dreams or your goals. So there's that. So I began blogging like I say I would. I built my first website in 1999 and it was called Like a Diamond in a Rough or something like that. And I always found writing, whether in a journal or a digital journal or blog to be very therapeutic and healing and inspirational for me.
Jovhannah Tisdale [00:01:38]:
I went through a dark night of the soul, very challenging situation, being in an abusive relationship, having a child and going through a breakdown all before the age of 25. And I wrote a lot. I even have journals and notebooks to this day filled with poetry and just, you know, journal entries. And something inspired me to start blogging. So back then it was blogger I started. And honestly it wasn't anything to like share with people. It was literally just to try trauma dump to get all of the icky, yucky thoughts in my head out. But what I found is that as I approached my writing from this very hurt, wounded, broken place, instead of those words coming onto the page, I found that as I was writing, I was inspiring myself.
Jovhannah Tisdale [00:02:35]:
I was feeding that little light that was still within me. And so I realized that I could help other people through my writing. So I started taking my blogging a little more seriously and started Positive Forward movement, which was about money, it was about mindset, it's about success, goals, planning, and of course my life too. Positive Forward movement was the through line. It was the mantra that I spoke daily multiple times throughout the day, while I was navigating all of the things connected to the abuse and trauma and including child custody, going to court, dealing with that, navigating the crazy economic climate at that time, just dealing with all of those things, right? So I would say life is all about positive forward movement. And that, to me, was a cue to focus. If it's not positive and if it's not moving me forward, it does not matter. And so that, like, put blinders on and led me out of the darkness into the light.
Jovhannah Tisdale [00:03:51]:
So during that time, there was a lot of gurus and coaches and sign up for this workshop and I'll teach you how to monetize. And that whole craze that was going on back then. And I wanted to help other people because I realized why it took me so long to heal myself and truly, like, overcome what I experienced is because I didn't have any support. There were no, like, real communities. Mental health was not a thing, especially within the black community at that time. And it was just, just no support. And so all I had was myself. And when you are dealing with a major depressive disorder and a suicidal ideation, having just yourself is a very dangerous, dangerous combination.
Jovhannah Tisdale [00:04:42]:
I would not recommend that or wish that on anyone. And luckily I was enough. And the tools and resources that I were using at the time were. Were enough. That was kind of my springboard. And that is what helped me heal, was yoga and meditation, working with essential oils, herbal remedies. I went and did acupuncture. I was doing spiritual baths and spiritual practices.
Jovhannah Tisdale [00:05:11]:
I started working with tarot. And that tool really helped me understand what the hell was going on, because it helped me make sense out of the mess that was in my head at the time. And that's why I'll always be an advocate as Tarot for a tool for healing and personal growth and spiritual development and creativity and planning and all the other things too. But that was kind of where I placed my stake in the ground. Then it seemed as I was evolving, right? Once I kind of anchored myself into, I've got the attitude of gratitude, positive forward movement is anchored into me. That is a core essence of myself. Then I segued into the spiritual love healer, which was positive forward movement, and then expanding into love relationships, matters of the heart, healing your emotions, forgiveness, compassion, all of those things. And it was from the lens of, like, relationships are not just intimate partner relationships.
Jovhannah Tisdale [00:06:20]:
It is relationship with yourself, the people around you, and the world around you. Because believe it or not, we have relationships with things as well. Like with our home, with our job, with our vehicles, like there's so many different tangible things that we use and that we connect with. So I wanted it to look at a holistic perspective of relationships. And so that's what I did there. And then I felt another calling to go even deeper and more laser focused. So Healing Single Mothers was birthed and I focused on building a community for single moms. And, and again, that was kind of out of my own need and desire.
Jovhannah Tisdale [00:07:12]:
I remember seeing this post, it was like a few months before Christmas that was saying they, you know, someone didn't want to hear single moms complaining about the holidays because they don't have money or whatever the case may be. And I was just like, that's some bullshit. Let me create a safe space for us. Because I was a single mom at the time. And so that's what I did. I just took the work that I was doing and applied it to single mothers, which now Healing Single Mothers has evolved into sacred motherhood. And it's also a book that I have been slowly writing. It's called Healing Single Mothers Reclaiming the Sacredness of Motherhood.
Jovhannah Tisdale [00:07:54]:
And so again, once I anchored these teachings in, it seemed like there was something deeper that I needed to embrace. And so there was abundantly ever after, and abundantly ever after was about, about healing, growing and thriving after pain after trauma. So again, it kind of encompassed everything that I was doing before and focused on helping you to manifest the love and life that you desire and deserve. A lot of times when it comes to manifestation, we can feel like we want this or that we deserve this, but there may be some old programming running in the background that's still keeping you, you know, stuck under certain level or certain position. So abundantly ever after was really about doing the core inner work, even shadow work, so that you can get to a place of receptivity and true knowing that you absolutely deserve to have it all and that we were placed here to have it all. And so, yeah, so that's really what that was about. It was also about creating a healthy relationship with money and abundance as well, because abundance is one of, and money is one of the resources we absolutely need to exist and to thrive. Interestingly enough, when I was doing positive forward movement, I was also talking about finances and budgeting.
Jovhannah Tisdale [00:09:32]:
And I remember working with this company coach who I think I paid her. I don't know, it was like $97 for like a five day program or something like that. And it just, it felt so icky even paying for it and I've worked with a coach before and I've paid her $5,000 and I would easily do it again. But yeah, that was like the worst money I ever spent was on that coach. And she told me that I could not talk about finances or help other people with my finances because I wasn't in the perfect place financially. And so that, that kind of forced me to shift my trajectory into more of the healing matters of the heart, things like that, which is still again, a core part of who I am. But this is why, like when I started, I said, do not put, put your purpose, your passion, your goals, your dreams in the hands of other people because it's not for them to touch, it's not necessarily there for them to understand. And what differentiates me as a, as a coach, as a healer, as a guide is that I don't try to tell you what you're capable of.
Jovhannah Tisdale [00:10:46]:
If you say you want to, I don't know, if you want to fly to the moon, then I'm going to be like, all right, let's look at what will it take to get you to fly to the moon? And we'll break it down. It's not my fault to judge you and say, oh well, you're too old or you don't have enough money or it's too late in life for you to do such a thing, or that's just crazy and silly. You need to lower your expectations. When we come to people with our heart bare and know that there's this passion, this thing inside me that desires to be transmitted and they stomp on it or shut it down, it's so damaging. And I know that's why like I bounced from thing to thing to thing. But as I was doing that bouncing, it looked like it was indecision, it looked like it was lack of clarity. But really what it was is my soul needing to express it's truth. It was practice, experience.
Jovhannah Tisdale [00:11:49]:
And at the end of it all, it came back to financial abundance. Right? And that is a core through line and seed that I will continue to walk through. And why it's so important is that because I shared, you know, I was in a abusive relationship. If you don't have money, it's hard to, to leave. If you don't have money, it's hard to get resources like paying for attorneys. If you don't have money, it limits you access to systems and resources that you need. And so that will always be something that I talk about whether I am a successful millionaire or if I Am living paycheck to paycheck. I will continue to talk about it because I've been, well, I haven't been a millionaire yet, but I've been on both ends of the spectrum.
Jovhannah Tisdale [00:12:37]:
I've had it all and I've lost it all and I got it back and I was great and then I might have lost it. So there's like I talk about with the core pillars like the release, restore, realign, rebirth. There are ebbs and flows to everything and we really have to be more compassionate and understanding when it comes to where people are in life so abundantly ever after. Healing single mothers, which is now sacred motherhood, spiritual love healing, positive forward movement, those were all also mantras that I were walking with in different times. And then came along Sacred Wellness which integrated body. And Bodi has always been part of my work as well. I did this like Stay fit series and I used to share like nutritional like things and recipes and, and all of that. But as I became a licensed massage and body work therapist, it's because as an energy healer I could see where people were holding energetic tension in their body and also how it showed up in their physical body.
Jovhannah Tisdale [00:13:57]:
So I thought, well, if I can combine massage and bodywork with energy work, not only can we get to the root cause, but we can release it and not have it return. And so focusing on sacred wellness again it is, it's embodiment. It's like having a regulated nervous system. It is energetic care and hygiene. And then sacred wellness is also a holistic thing that encompasses mind, body, soul and also money. So that kind of became the umbrella under which everything else resonated. And it's almost like this whole time I was just braiding these, these core themes or what I call pathways because they're all pathways within my Sacred Wellness Alchemy™ system. So there's positive forward movement which is all about mastering your mindset and that helps activate you as a leader, also activates your sovereignty.
Jovhannah Tisdale [00:14:57]:
It helps you to clarify your vision as well as take inspired soul aligned actions towards your goals and your dreams. It always to me starts with mindset because if we don't have the clarity, if we don't really know what we want, then everything else is kind of scattered. So I kind of put them in order as I experience them. So then there was the spiritual love healing pathway that is about emotional healing and healthy relationships so that you can release heartbreak, heal from any toxic and unhealthy connections, reclaiming self worth, deepening self love and aligning with what I Call Spiritual Love, which we can talk about another time. And then there's Abundantly Ever after manifesting the life and love that you desire and deserve. I love to add that on because sometimes we forget that we deserve really nice things. So this is about embodying abundance, activating your prosperity codes, which I call your inner rich priestess through money healing, manifestation, as well as aligning your mindset with that of abundance. Abundantly Ever after show was my podcast.
Jovhannah Tisdale [00:16:06]:
Okay, let me segue really quickly. So I had three podcasts. There was the Healing Single Mother or AKA the Sacred Motherhood Show, Spiritual Spiritual Love podcast, and the Abundantly Ever after podcast. I merged them all together. So now that is all the Sacred Wellness Alchemy™ show. And so I will be feeding in those past episodes so that everything lives here eventually. And so you'll get to hear some of the amazing conversations and transmissions that I've shared about your mindset when it comes to money and abundance. Then there's the Sacred motherhood.
Jovhannah Tisdale [00:16:43]:
This is reclaiming motherhood as sacred. I decided to expand that portal because single motherhood, like I never liked the word. I never referred like I don't like the word or referring to myself as a single mother. I always felt like I was a mother. And so a lot of moms in general need to reclaim motherhood as sacred. And, and so that is what the essence of that was about. And in doing so, I'll naturally elevate single mothers into sacred motherhood. So I felt like opening that pathway up would be good.
Jovhannah Tisdale [00:17:24]:
And yeah, so I'm really excited about that. And so that's about nurturing your identity as a woman and as a mother, embracing your mommy magic. I also do a feature like called momspiration, where it is spiritual readings and inspirational guidance specifically for mothers. It helps you also deepen your connection with your children and honor your role as a mom. And then we have Sacred Wellness, which integrates your mind, your body and your soul, or spiritual wellness. So it's about reconnecting with your body, rebalancing your energy, and practicing holistic rituals for true holistic well being. So a lot of times when we think of holistic, you know, you think of like herbal practitioners or chiropractic care, functional medicine and things like. It's a very broad catch all.
Jovhannah Tisdale [00:18:16]:
Holistic just essentially means that every part is part of the whole. So like I can't dissect, like we can't just fix the body without also healing the mind and the soul. And I include money because it's all Connected. So we can't just focus on one aspect of a client. And this is how I looked at it. I was like, if a client is coming to me for one thing, more than likely there's an imbalance or something in another area. And so I didn't want my clients to have to go here, there, there and there for support and healing when I already had a massive skill set as a life coach. I have a variety of certifications in different coaching specialties.
Jovhannah Tisdale [00:19:09]:
I have a variety of certifications in different energy healing modalities. And I continue to hone and develop my skills as a body worker and licensed massage therapy therapist. And I will continue to always learn new things. Even at the time of this recording, I am resuming my yoga teacher training. I feel like now, since I have the time and the opportunity, this would be the really best use of my time and a great season of my life where I can really devote myself to, to this true study of yoga. So I'm really excited about that. And then I will be able to weave that into what I do for even more like body support. And I'm excited.
Jovhannah Tisdale [00:19:55]:
I'm grateful. So I said all that to say that Sacred Wellness Alchemy™ began with me. It began with my journey and my story and the evolutions that I went through to get to this point where instead of fragmentation and segmentation, I could bring all of my disciplines, all of my work, all that I am passionate about under one umbrella. And instead of having different brands, it's just me. I'm Giovanna. I'm the Sacred Wellness Alchemist™. These pathways are what I do, what I know, what I believe and who I am, how I express myself. And they're the work that I am called, called to do here.
Jovhannah Tisdale [00:20:41]:
And I also wanted to place my teachings in such a way that it was accessible. And so I am working on the Alchemy portal, which is going to be a membership community. And there will be a lot of information and touch points on these five Sacred Wellness Alchemy™ pathways that we just discussed. Dust. So I'm excited because it's going to be a living container of stuff, awesome stuff, to help you, like I said, heal, grow and thrive, to help you elevate and evolve in life. And I'm going to start it out at a very low introductory rate because I'm. Yeah, I just have amazing plans for the space and I want to be able to support people and make it in a way that they are able to access that support. So I'm excited about that.
Jovhannah Tisdale [00:21:37]:
And I cannot wait to continue sharing with you. I will say that it's really interesting because I'm thinking about the different things I was walking with throughout each of these pathways for myself. One, of course, was, like, healing from an abusive relationship. The other was learning to love myself and opening my heart to love again. And then the other was parenting, reconnecting with my children, reconciling with motherhood and who I am as a mother. And recently, I just had my third baby girl, so now I'm even looking at that through a different lens. And then the relationship that I've had with my body and also the relationship that I've had with money and being able to manifest and really receive opportunities. So it's really interesting, and I'm grateful to be able to share my journey with you.
Jovhannah Tisdale [00:22:34]:
So this is not just something I put together for views or for, like, this is really what I live, and it's part of who I am. And I'm really, really glad that I took the long way home because it allowed me to collect so much information. It also allowed me to strip away the voices that I felt like I had to speak through. Like, if I go back and look at some of, like, my very earliest videos, it was definitely corporate code switch. And it. I just. Oh, gosh, it makes me cringe. Like, I just felt like I had to.
Jovhannah Tisdale [00:23:15]:
To be on. And it's like as I went through each of these phases, the more and more and more I was able to just allow my true self to shine through. So I just really love that I'm in a place where I can be authentic, where I can be who I am, who I was created to be, because that allows me to show up in a much more sovereign and confident way rather than like, okay, I have to be. Be the spiritual love healer, because that's, you know, the brand that I created. When I don't feel like I created Sacred Wellness Alchemy™, I feel like it was revealed to me. And it's funny, because I only integrated all of my podcasts, I would say, within the past week. Like, I still was, like, operating on, like, okay, I've got this show about love and relationships, and I've got this show about motherhood. Then I've got, like, my main show that talks about all the things, and I'm like, why are these still separate? Like, that's crazy.
Jovhannah Tisdale [00:24:15]:
Like, it's all the same thing. So, like, bringing it in, bringing it home back to me, which feels amazing. I'm so excited. But, yeah, so that's just kind of how all of this came about is because I was doing a whole lot. I thought I had to segment everything because everything had to be one niche and you couldn't talk about multiple topics and all of that nonsense from like the past 10, 15 years in business and marketing. But like I said, all of the detours were massive learning experiences. And that's why I was able to rebrand, walk away from my business. I had a spa, the culture spa.
Jovhannah Tisdale [00:25:00]:
And that just was not what I wanted it to be anyway. And so I had to stop working. I was pregnant. There was, you know, complications and things like that going on, and working was just not feasible. And so I was like, you know what? Fine, I will sit this one out and I will allow Spirit to guide me as to what's next. And I do know that sometime in the near future, hopefully in the near future, but I still have my little baby to, to care for and she's only three months and I don't want to rush away from her. But I do know I will reopen a healing space. But it's going to be in a way that's truly authentic to who I am, the services I desire to offer, and the people that I am here to support.
Jovhannah Tisdale [00:25:51]:
So that is it. Sacred Wellness Alchemy™ came about because I followed inspiration and I allowed change to happen. I went through the cycles of release, restore, realigning, and rebirth. And at the rebirth was Sacred Wellness Alchemy™. And so there it is. Thank you so much for listening. If you want to learn more about alchemy, you can Visit my website, sacredwellnessalchemy.com. Right now, the price is only $44.
Jovhannah Tisdale [00:26:25]:
I haven't officially opened it, but it is available to join inside. There are lots of events, like there's a book club, there's a behind or backstage podcast. So I may go deeper into certain things that I may have kind of briefly touched on in the podcast, get to ask questions and receive, you know, more details and information. There's just a lot that goes on in there. There's also different events. There will be live healing circles, open office hours, monthly readings for the community. There's a resource library. There are master classes that I will continue to build on.
Jovhannah Tisdale [00:27:05]:
There's just a lot in there for you to peruse and participate in. So if you're interested, check that out and I will see you next time. Peace.
🪷 Integration Reflection
As I close this conversation, I want to invite you to notice what stayed with you. Not what you learned, but what softened, shifted, or stirred beneath the surface. This episode was an invitation to my evolution through Sacred Wellness Alchemy™, and my hope is that it meets you where you are without asking you to rush or become anything other than what is already present.
🌀 Embodiment Prompt
Over the next few days, take a moment to sit with one or both of these questions:
What does abundance mean to you? Not just in money, but in love, relationships, or well-being?
Are there parts of your story or journey you once felt needed to be “hidden” or segmented? How might it feel to honor your wholeness?
Let the answer arrive slowly. There is no need to force clarity. Your body already knows the timing.
🍃 Gentle Application
If it feels supportive, choose one small way to honor what came through for you today.
This might look like a boundary, a breath, a conversation, or simply allowing yourself to pause when you normally push forward.
Small shifts create real change.
✨ Season and Pathway Connection
This episode is part of the Alchemical Integration, rooted in each of the Sacred Wellness Alchemy™ pillars. Each conversation in this season is designed to build gently, offering steady support and guidance throughout your life's journey.
🕊️ Closing Words
Thank you for being here and for listening with presence. Take what serves you, leave what does not, and trust that whatever landed was meant for you in this moment.
I’ll meet you again in the next episode.